中药食疗打造健康体质
随着中医药的扩展与进步，人们对中药的需求与日俱增。除了中医师处方开药之外，繁忙的现代人都会在身体出现一些不适时自行到中药行购买中成药吃。常见的不适就如一些外感病与轻微身体疼痛等。但是，许多人对中药没认识，不知道这些所谓的中成药或“科学中药”是否添加了许多不必要的西药在里，吃了很快能缓解症状但是也吃出其他副作用来。为了避免吃错药最安全的方法就是直接购买中药材自行煎熬，其实这样也是充分发挥药效的为一方法。我们在这里为了自己和家人的健康聪明的以最天然的中草药做食疗药膳进补吧！
Taking traditional Chinese medicine the natural way!
There is now a great increase of demand for traditional chinese medicine with expansion and progress of TCM industry in the world. Despite Chinese medicine practitioners prescribing tcm herbs, the modern people will tend to purchase chinese herbs by themselves when they feel discomfort like headache and even just out of energy and needed a boost. Common discomforts that is associated with daily activities are common colds and body aches. However, many people do not know much about Chinese medicine, the so-called herbal medicine in tablets or capsules that they bought is unclear of its content, especially herbs that claimed to have very quick result usually comes with side effect as well. Thus to avoid eating unnecessary drugs the safest way is to directly buy Chinese medicines in its raw form to cook. This not just guarantees a safe and healthy way to consume tcm tonic but is also the only way that its properties can be fully released under cooking fire.
